CHIA SEEDS

CHIA SEEDS

Chia seeds are dibble black and white seeds from the plant Salvia Hispanic, a flowering plant in the mint family.

“Chia” means strength and folklore has it that ancient cultures used this seed as an energy booster.

2 tablespoons contain:

  • 8 times more omega 3 than salmon
  • 3-5 times more calcium than milk
  • 3 times more oxidants than blueberries
  • 41%of your daily fiber
  • 3 times more iron than spinach
  • 64%more potassium than a banana
  • 15 times more magnesium than broccoli
  • More Niacin than maize, rice, and soya

HEALTH BENEFITS

  • Balances blood sugar
  • Improves digestive health
  • Lowers cholesterol and blood sugar
  • Controls sugar cravings,
  • Aids in weight loss
  • Improves the health of skin, nails, hair.
  • Mineral powerhouse and a great detoxifier
  • Improves memory, mood, and overall energy
  • A super source of energy and vitality for an intense physical workout
  • Increases and prolongs satiety (feeling of fullness) hence reducing food portions, translating to weight loss.
  • Affordable and NATURAL!

USAGE

  • Can be added as a whole or ground up in smoothies and juices, mixed into yogurts, oatmeal, or sprinkled on top of salads.
  • Add a tablespoon of chia seeds in a glass of water, let it sit for 20-30 mins.
  • To give your drink some flavor, add chopped fruit or squeeze in some lemon, lime, or orange and honey.

DOSAGE:

1.5 tablespoons twice a day is recommended.

By Jubilee Insurance